Comparison

Authentic Greek Yogurt vs Greek Style Natural Yogurt

Overall, Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Authentic Greek Yogurt

Sainsbury's taste the difference · 500 g

c NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Authentic Greek Yogurt	Greek Style Natural Yogurt
Nutri-Score	c	c
NOVA group	1	1
Calories	137 kcal	120 kcal
Fat	10.7 g	10 g
Saturated fat	7.4 g	5.2 g
Sugars	3.2 g	3.4 g
Salt	0 g	0.2 g
Fiber	0.5 g	0.5 g
Protein	6 g	4.1 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Greek Style Natural Yogurt has 12% fewer calories (120 kcal vs 137 kcal).
Greek Style Natural Yogurt has 30% less saturated fat (5.2 g vs 7.4 g).
Authentic Greek Yogurt has 31% more protein (6 g vs 4.1 g).

Ingredients

Authentic Greek Yogurt

Natural Greek Yogurt (Cows milk)

Greek Style Natural Yogurt

Whole milk yogurt (MILK).

FAQ

Which is healthier: Authentic Greek Yogurt or Greek Style Natural Yogurt?

Overall, Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek Style Natural Yogurt has fewer calories: 120 kcal versus 137 kcal per 100 g.

Which has less sugar?

Authentic Greek Yogurt has less sugar: 3.2 g versus 3.4 g per 100 g.

More comparisons

Greek Style Natural Yogu... vs Natural Yoghurt Creations Natural vs Greek Style Natural Yogu... Greek Style Natural Yogu... vs Yogurt greco bianco inte... Authentic Greek Yogurt vs Greek style natural yogh... Authentic Greek Yogurt vs Natural Yoghurt Authentic Greek Yogurt vs Creations Natural Authentic Greek Yogurt vs Yogurt greco bianco inte... Authentic Greek Yogurt vs Iorgos yaourt grec 0%