Greek Style Natural Yogurt vs Natural Yoghurt
Overall, Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greek Style Natural Yogurt | Natural Yoghurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 120 kcal | 115 kcal |
| Fat | 10 g | 9.5 g |
| Saturated fat | 5.2 g | 6.6 g |
| Sugars | 3.4 g | 3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4.1 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Natural Yogurt has 22% less saturated fat (5.2 g vs 6.6 g).
- Natural Yoghurt has 12% less sugar (3 g vs 3.4 g).
- Greek Style Natural Yogurt has 20% more protein (4.1 g vs 3.3 g).
Ingredients
Greek Style Natural Yogurt
Whole milk yogurt (MILK).
Natural Yoghurt
Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei
FAQ
Which is healthier: Greek Style Natural Yogurt or Natural Yoghurt?
Overall, Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Yoghurt has fewer calories: 115 kcal versus 120 kcal per 100 g.
Which has less sugar?
Natural Yoghurt has less sugar: 3 g versus 3.4 g per 100 g.