Fat free Greek style Yogurt vs Natural Yoghurt
Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fat free Greek style Yogurt | Natural Yoghurt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 115 kcal |
| Fat | 0.1 g | 9.5 g |
| Saturated fat | 0.1 g | 6.6 g |
| Sugars | 8 g | 3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat free Greek style Yogurt has 46% fewer calories (62 kcal vs 115 kcal).
- Fat free Greek style Yogurt has 99% less fat (0.1 g vs 9.5 g).
- Fat free Greek style Yogurt has 99% less saturated fat (0.1 g vs 6.6 g).
- Natural Yoghurt has 63% less sugar (3 g vs 8 g).
- Fat free Greek style Yogurt has 53% more protein (7 g vs 3.3 g).
- Fat free Greek style Yogurt has the better Nutri-Score.
- Only Natural Yoghurt lists: Milk.
Ingredients
Fat free Greek style Yogurt
Contain Live Culture, Bufidobacterium Lactis
Natural Yoghurt
Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei
FAQ
Which is healthier: Fat free Greek style Yogurt or Natural Yoghurt?
Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat free Greek style Yogurt has fewer calories: 62 kcal versus 115 kcal per 100 g.
Which has less sugar?
Natural Yoghurt has less sugar: 3 g versus 8 g per 100 g.