Yogurt greco bianco intero vs Natural Yoghurt
Overall, Yogurt greco bianco intero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yogurt greco bianco intero | Natural Yoghurt |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 97 kcal | 115 kcal |
| Fat | 5 g | 9.5 g |
| Saturated fat | 3.5 g | 6.6 g |
| Sugars | 3.5 g | 3 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt greco bianco intero has 15% fewer calories (97 kcal vs 115 kcal).
- Yogurt greco bianco intero has 47% less fat (5 g vs 9.5 g).
- Yogurt greco bianco intero has 47% less saturated fat (3.5 g vs 6.6 g).
- Natural Yoghurt has 14% less sugar (3 g vs 3.5 g).
- Yogurt greco bianco intero has 63% more protein (9 g vs 3.3 g).
- Yogurt greco bianco intero has the better Nutri-Score.
Ingredients
Yogurt greco bianco intero
Latte scremato, crema di latte, fermenti lattici vivi
Natural Yoghurt
Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei
FAQ
Which is healthier: Yogurt greco bianco intero or Natural Yoghurt?
Overall, Yogurt greco bianco intero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt greco bianco intero has fewer calories: 97 kcal versus 115 kcal per 100 g.
Which has less sugar?
Natural Yoghurt has less sugar: 3 g versus 3.5 g per 100 g.