Iorgos yaourt grec 0% vs Natural Yoghurt
Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Iorgos yaourt grec 0% | Natural Yoghurt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 115 kcal |
| Fat | 0 g | 9.5 g |
| Saturated fat | 0 g | 6.6 g |
| Sugars | 3.8 g | 3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 10 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iorgos yaourt grec 0% has 52% fewer calories (55 kcal vs 115 kcal).
- Iorgos yaourt grec 0% has no fat, while Natural Yoghurt has 9.5 g.
- Iorgos yaourt grec 0% has no saturated fat, while Natural Yoghurt has 6.6 g.
- Natural Yoghurt has 21% less sugar (3 g vs 3.8 g).
- Iorgos yaourt grec 0% has 67% more protein (10 g vs 3.3 g).
- Iorgos yaourt grec 0% has the better Nutri-Score.
Ingredients
Iorgos yaourt grec 0%
Lait écrémé pasteurisé, ferments lactiques (lait).
Natural Yoghurt
Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei
FAQ
Which is healthier: Iorgos yaourt grec 0% or Natural Yoghurt?
Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iorgos yaourt grec 0% has fewer calories: 55 kcal versus 115 kcal per 100 g.
Which has less sugar?
Natural Yoghurt has less sugar: 3 g versus 3.8 g per 100 g.