Creations Natural vs Natural Yoghurt
Overall, Creations Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creations Natural | Natural Yoghurt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 46 kcal | 115 kcal |
| Fat | 0.1 g | 9.5 g |
| Saturated fat | 0.1 g | 6.6 g |
| Sugars | 4.5 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 6.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creations Natural has 60% fewer calories (46 kcal vs 115 kcal).
- Creations Natural has 99% less fat (0.1 g vs 9.5 g).
- Creations Natural has 98% less saturated fat (0.1 g vs 6.6 g).
- Natural Yoghurt has 33% less sugar (3 g vs 4.5 g).
- Creations Natural has 51% more protein (6.8 g vs 3.3 g).
- Creations Natural has the better Nutri-Score.
- Natural Yoghurt is less processed (lower NOVA group).
Ingredients
Creations Natural
_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.
Natural Yoghurt
Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei
FAQ
Which is healthier: Creations Natural or Natural Yoghurt?
Overall, Creations Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creations Natural has fewer calories: 46 kcal versus 115 kcal per 100 g.
Which has less sugar?
Natural Yoghurt has less sugar: 3 g versus 4.5 g per 100 g.