Creations Natural vs Iorgos yaourt grec 0%
Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creations Natural | Iorgos yaourt grec 0% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 46 kcal | 55 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.5 g | 3.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 6.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creations Natural has 16% fewer calories (46 kcal vs 55 kcal).
- Iorgos yaourt grec 0% has 16% less sugar (3.8 g vs 4.5 g).
- Iorgos yaourt grec 0% has 32% more protein (10 g vs 6.8 g).
- Iorgos yaourt grec 0% is less processed (lower NOVA group).
Ingredients
Creations Natural
_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.
Iorgos yaourt grec 0%
Lait écrémé pasteurisé, ferments lactiques (lait).
FAQ
Which is healthier: Creations Natural or Iorgos yaourt grec 0%?
Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creations Natural has fewer calories: 46 kcal versus 55 kcal per 100 g.
Which has less sugar?
Iorgos yaourt grec 0% has less sugar: 3.8 g versus 4.5 g per 100 g.