Comparison

Iorgos yaourt grec 0% vs Greek Style Natural Yogurt

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice
Iorgos yaourt grec 0%

Iorgos yaourt grec 0%

IORGOS · 150 g
a NOVA 1
Greek Style Natural Yogurt

Greek Style Natural Yogurt

Lancashire Farm · 1 kg
c NOVA 1

Nutrition per 100 g

NutrientIorgos yaourt grec 0%Greek Style Natural Yogurt
Nutri-Score a c
NOVA group 1 1
Calories 55 kcal 120 kcal
Fat 0 g 10 g
Saturated fat 0 g 5.2 g
Sugars 3.8 g 3.4 g
Salt 0.2 g 0.2 g
Fiber 0 g 0.5 g
Protein 10 g 4.1 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iorgos yaourt grec 0% has 54% fewer calories (55 kcal vs 120 kcal).
  • Iorgos yaourt grec 0% has no fat, while Greek Style Natural Yogurt has 10 g.
  • Iorgos yaourt grec 0% has no saturated fat, while Greek Style Natural Yogurt has 5.2 g.
  • Greek Style Natural Yogurt has 11% less sugar (3.4 g vs 3.8 g).
  • Greek Style Natural Yogurt has 100% more fiber (0.5 g vs 0 g).
  • Iorgos yaourt grec 0% has 59% more protein (10 g vs 4.1 g).
  • Iorgos yaourt grec 0% has the better Nutri-Score.

Ingredients

Iorgos yaourt grec 0%

Lait écrémé pasteurisé, ferments lactiques (lait).

Greek Style Natural Yogurt

Whole milk yogurt (MILK).

FAQ

Which is healthier: Iorgos yaourt grec 0% or Greek Style Natural Yogurt?

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iorgos yaourt grec 0% has fewer calories: 55 kcal versus 120 kcal per 100 g.

Which has less sugar?

Greek Style Natural Yogurt has less sugar: 3.4 g versus 3.8 g per 100 g.

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