Comparison

Creations Natural vs Fat free Greek style Yogurt

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Creations Natural	Fat free Greek style Yogurt
Nutri-Score	a	a
NOVA group	4	1
Calories	46 kcal	62 kcal
Fat	0.1 g	0.1 g
Saturated fat	0.1 g	0.1 g
Sugars	4.5 g	8 g
Salt	0.1 g	0.2 g
Fiber	0 g	0.5 g
Protein	6.8 g	7 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Creations Natural has 25% fewer calories (46 kcal vs 62 kcal).
Creations Natural has 44% less sugar (4.5 g vs 8 g).
Fat free Greek style Yogurt has 100% more fiber (0.5 g vs 0 g).
Fat free Greek style Yogurt is less processed (lower NOVA group).
Only Creations Natural lists: Milk.

Ingredients

Creations Natural

_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.

Fat free Greek style Yogurt

Contain Live Culture, Bufidobacterium Lactis

FAQ

Which is healthier: Creations Natural or Fat free Greek style Yogurt?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creations Natural has fewer calories: 46 kcal versus 62 kcal per 100 g.

Which has less sugar?

Creations Natural has less sugar: 4.5 g versus 8 g per 100 g.

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