Anchois en tempura vs Zarte Filets vom Hering in Eier-Senf-Creme
Overall, Anchois en tempura has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Anchois en tempura
Zarte Filets vom Hering in Eier-Senf-Creme
Nutrition per 100 g
| Nutrient | Anchois en tempura | Zarte Filets vom Hering in E... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 214 kcal |
| Fat | 9.7 g | 17.1 g |
| Saturated fat | 1.5 g | 2.9 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 12 g | 11.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois en tempura has 43% less fat (9.7 g vs 17.1 g).
- Anchois en tempura has 48% less saturated fat (1.5 g vs 2.9 g).
- Anchois en tempura has 72% less sugar (0.5 g vs 1.8 g).
- Anchois en tempura has 47% less salt (0.7 g vs 1.3 g).
- Anchois en tempura has 88% more fiber (0.5 g vs 0.1 g).
- Anchois en tempura has the better Nutri-Score.
- Anchois en tempura is less processed (lower NOVA group).
- Only Zarte Filets vom Hering in Eier-Senf-Creme lists: Eggs, Mustard.
Ingredients
Anchois en tempura
Filets d'anchois avec peau (poissons) 50% [Engraulis encrasicolus sauvage pêché en Atlantique Nord-Est (FAO 27), Atlantique Centre-Est (FAO 34), Méditerranée (FAO 37), eau, chapelure 15% [farine de blé gluten), eau, sel, levure], farine de blé (gluten), huile de tournesol, blanc d eut (liquide, pasteurisé), amidon de mais, sel, jus de citron concentre.
Zarte Filets vom Hering in Eier-Senf-Creme
_Heringsfilets_ (60%), Wasser, _Senf_ (12%) (Wasser, Branntweinessig, _Senfsaaten_, Speisesalz, Zucker, Gewürze), Rapsöl, _Hühnereigelb_ (2,4%) (_Hühnereigelb_*, Speisesalz), Branntweinessig, Zucker, _Weizenstärke_, Verdickungsmittel: Guarkernmehl; Gewürze, Speisesalz. *von Eiern aus Freilandhaltung
FAQ
Which is healthier: Anchois en tempura or Zarte Filets vom Hering in Eier-Senf-Creme?
Overall, Anchois en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois en tempura has fewer calories: 211 kcal versus 214 kcal per 100 g.
Which has less sugar?
Anchois en tempura has less sugar: 0.5 g versus 1.8 g per 100 g.