Comparison
Amêndoas de Portugal vs Almendras enteras
Overall, Almendras enteras has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amêndoas de Portugal | Almendras enteras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 688 kcal | 618 kcal |
| Fat | 60 g | 56 g |
| Saturated fat | 5.6 g | 5 g |
| Sugars | 3.8 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 20 g | 12 g |
| Protein | 15 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras enteras has 10% fewer calories (618 kcal vs 688 kcal).
- Almendras enteras has 11% less saturated fat (5 g vs 5.6 g).
- Amêndoas de Portugal has 24% less sugar (3.8 g vs 5 g).
- Amêndoas de Portugal has 40% more fiber (20 g vs 12 g).
- Almendras enteras has 29% more protein (21 g vs 15 g).
Ingredients
Amêndoas de Portugal
AMÊNDOA com pele.
Almendras enteras
Almendras
FAQ
Which is healthier: Amêndoas de Portugal or Almendras enteras?
Overall, Almendras enteras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras enteras has fewer calories: 618 kcal versus 688 kcal per 100 g.
Which has less sugar?
Amêndoas de Portugal has less sugar: 3.8 g versus 5 g per 100 g.
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