Comparison

Amêndoas de Portugal vs Almendras crudas ecológicas

Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Amêndoas de Portugal	Almendras crudas ecológicas
Nutri-Score	a	a
NOVA group	1	1
Calories	688 kcal	594 kcal
Fat	60 g	51.5 g
Saturated fat	5.6 g	5.1 g
Sugars	3.8 g	3.2 g
Salt	0 g	0 g
Fiber	20 g	15.2 g
Protein	15 g	22 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almendras crudas ecológicas has 14% fewer calories (594 kcal vs 688 kcal).
Almendras crudas ecológicas has 14% less fat (51.5 g vs 60 g).
Almendras crudas ecológicas has 16% less sugar (3.2 g vs 3.8 g).
Amêndoas de Portugal has 24% more fiber (20 g vs 15.2 g).
Almendras crudas ecológicas has 32% more protein (22 g vs 15 g).

Ingredients

Amêndoas de Portugal

AMÊNDOA com pele.

Almendras crudas ecológicas

ALMENDRA cruda con piel

FAQ

Which is healthier: Amêndoas de Portugal or Almendras crudas ecológicas?

Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras crudas ecológicas has fewer calories: 594 kcal versus 688 kcal per 100 g.

Which has less sugar?

Almendras crudas ecológicas has less sugar: 3.2 g versus 3.8 g per 100 g.

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