Comparison

Blanched Almonds vs Amêndoas de Portugal

Overall, Blanched Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Blanched Almonds

Waitrose & Partners Duchy Organic · 100g

a NOVA 1

Nutrition per 100 g

Nutrient	Blanched Almonds	Amêndoas de Portugal
Nutri-Score	a	a
NOVA group	1	1
Calories	613 kcal	688 kcal
Fat	52.5 g	60 g
Saturated fat	4 g	5.6 g
Sugars	4.6 g	3.8 g
Salt	0.1 g	0 g
Fiber	9.9 g	20 g
Protein	21.4 g	15 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Blanched Almonds has 11% fewer calories (613 kcal vs 688 kcal).
Blanched Almonds has 13% less fat (52.5 g vs 60 g).
Blanched Almonds has 29% less saturated fat (4 g vs 5.6 g).
Amêndoas de Portugal has 17% less sugar (3.8 g vs 4.6 g).
Amêndoas de Portugal has 51% more fiber (20 g vs 9.9 g).
Blanched Almonds has 30% more protein (21.4 g vs 15 g).

Ingredients

Blanched Almonds

Blanched almonds

Amêndoas de Portugal

AMÊNDOA com pele.

FAQ

Which is healthier: Blanched Almonds or Amêndoas de Portugal?

Overall, Blanched Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blanched Almonds has fewer calories: 613 kcal versus 688 kcal per 100 g.

Which has less sugar?

Amêndoas de Portugal has less sugar: 3.8 g versus 4.6 g per 100 g.

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