Comparison

Amandes décortiquées vs Blanched Almonds

Overall, Blanched Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Amandes décortiquées

Amandes décortiquées

Secrets d'Energie
a NOVA 1
Better choice
Blanched Almonds

Blanched Almonds

Waitrose & Partners Duchy Organic · 100g
a NOVA 1

Nutrition per 100 g

NutrientAmandes décortiquéesBlanched Almonds
Nutri-Score a a
NOVA group 1 1
Calories 624 kcal 613 kcal
Fat 55.6 g 52.5 g
Saturated fat 6.1 g 4 g
Sugars 4.7 g 4.6 g
Salt 0.1 g 0.1 g
Fiber 7.3 g 9.9 g
Protein 25.9 g 21.4 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Blanched Almonds has 34% less saturated fat (4 g vs 6.1 g).
  • Blanched Almonds has 26% more fiber (9.9 g vs 7.3 g).
  • Amandes décortiquées has 17% more protein (25.9 g vs 21.4 g).

Ingredients

Amandes décortiquées

Amandes. Ingrédients issus de l'agriculture biologique.

Blanched Almonds

Blanched almonds

FAQ

Which is healthier: Amandes décortiquées or Blanched Almonds?

Overall, Blanched Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blanched Almonds has fewer calories: 613 kcal versus 624 kcal per 100 g.

Which has less sugar?

Blanched Almonds has less sugar: 4.6 g versus 4.7 g per 100 g.

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