Comparison

Blanched Almonds vs All natural Almond Wholes

Overall, Blanched Almonds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Blanched Almonds

Waitrose & Partners Duchy Organic · 100g

a NOVA 1

Nutrition per 100 g

Nutrient	Blanched Almonds	All natural Almond Wholes
Nutri-Score	a	a
NOVA group	1	1
Calories	613 kcal	630 kcal
Fat	52.5 g	56 g
Saturated fat	4 g	4.4 g
Sugars	4.6 g	4.2 g
Salt	0.1 g	0 g
Fiber	9.9 g	7.4 g
Protein	21.4 g	21 g
Additives	0	0
Allergens	Nuts	Nuts, Amandes

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Blanched Almonds has 25% more fiber (9.9 g vs 7.4 g).
Only All natural Almond Wholes lists: Amandes.

Ingredients

Blanched Almonds

Blanched almonds

All natural Almond Wholes

100% Whole Almonds.

FAQ

Which is healthier: Blanched Almonds or All natural Almond Wholes?

Overall, Blanched Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blanched Almonds has fewer calories: 613 kcal versus 630 kcal per 100 g.

Which has less sugar?

All natural Almond Wholes has less sugar: 4.2 g versus 4.6 g per 100 g.

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