Comparison
All natural Almond Wholes vs Almendras
Overall, Almendras has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | All natural Almond Wholes | Almendras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 630 kcal | 613 kcal |
| Fat | 56 g | 52.5 g |
| Saturated fat | 4.4 g | 4 g |
| Sugars | 4.2 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.4 g | 9.9 g |
| Protein | 21 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Amandes | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras has 10% less saturated fat (4 g vs 4.4 g).
- Almendras has 25% more fiber (9.9 g vs 7.4 g).
- Only All natural Almond Wholes lists: Amandes.
Ingredients
All natural Almond Wholes
100% Whole Almonds.
Almendras
ALMENDRAS.
FAQ
Which is healthier: All natural Almond Wholes or Almendras?
Overall, Almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras has fewer calories: 613 kcal versus 630 kcal per 100 g.
Which has less sugar?
All natural Almond Wholes has less sugar: 4.2 g versus 4.6 g per 100 g.
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