Comparison
Blanched Almonds vs Almendras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blanched Almonds | Almendras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 613 kcal |
| Fat | 52.5 g | 52.5 g |
| Saturated fat | 4 g | 4 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.9 g | 9.9 g |
| Protein | 21.4 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Blanched Almonds
Blanched almonds
Almendras
ALMENDRAS.
FAQ
Which is healthier: Blanched Almonds or Almendras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blanched Almonds has fewer calories: 613 kcal versus 613 kcal per 100 g.
Which has less sugar?
Blanched Almonds has less sugar: 4.6 g versus 4.6 g per 100 g.
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