Comparison
Amandes décortiquées vs Almendras
Overall, Almendras has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Almendras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 624 kcal | 613 kcal |
| Fat | 55.6 g | 52.5 g |
| Saturated fat | 6.1 g | 4 g |
| Sugars | 4.7 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 7.3 g | 9.9 g |
| Protein | 25.9 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras has 35% less saturated fat (4 g vs 6.1 g).
- Almendras has 26% more fiber (9.9 g vs 7.3 g).
- Amandes décortiquées has 17% more protein (25.9 g vs 21.4 g).
Ingredients
Amandes décortiquées
Amandes. Ingrédients issus de l'agriculture biologique.
Almendras
ALMENDRAS.
FAQ
Which is healthier: Amandes décortiquées or Almendras?
Overall, Almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras has fewer calories: 613 kcal versus 624 kcal per 100 g.
Which has less sugar?
Almendras has less sugar: 4.6 g versus 4.7 g per 100 g.
More comparisons
Amandes décortiquées vs Almendras crudas ecológi...
Amandes décortiquées vs Almendras enteras
Amandes décortiquées vs Blanched Almonds
Blanched Almonds vs Almendras
All natural Almond Whole... vs Almendras
Amêndoas de Portugal vs Almendras
Amandes vs Almendras
Amandes décortiquées vs All natural Almond Whole...