Comparison

Amandes décortiquées vs Almendras enteras

Overall, Almendras enteras has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Amandes décortiquées	Almendras enteras
Nutri-Score	a	a
NOVA group	1	1
Calories	624 kcal	618 kcal
Fat	55.6 g	56 g
Saturated fat	6.1 g	5 g
Sugars	4.7 g	5 g
Salt	0.1 g	0 g
Fiber	7.3 g	12 g
Protein	25.9 g	21 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almendras enteras has 18% less saturated fat (5 g vs 6.1 g).
Almendras enteras has 39% more fiber (12 g vs 7.3 g).
Amandes décortiquées has 19% more protein (25.9 g vs 21 g).

Ingredients

Amandes décortiquées

Amandes. Ingrédients issus de l'agriculture biologique.

Almendras enteras

Almendras

FAQ

Which is healthier: Amandes décortiquées or Almendras enteras?

Overall, Almendras enteras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras enteras has fewer calories: 618 kcal versus 624 kcal per 100 g.

Which has less sugar?

Amandes décortiquées has less sugar: 4.7 g versus 5 g per 100 g.

More comparisons

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