Comparison

Amandes décortiquées vs Amêndoas de Portugal

Overall, Amêndoas de Portugal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Amandes décortiquées	Amêndoas de Portugal
Nutri-Score	a	a
NOVA group	1	1
Calories	624 kcal	688 kcal
Fat	55.6 g	60 g
Saturated fat	6.1 g	5.6 g
Sugars	4.7 g	3.8 g
Salt	0.1 g	0 g
Fiber	7.3 g	20 g
Protein	25.9 g	15 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Amêndoas de Portugal has 19% less sugar (3.8 g vs 4.7 g).
Amêndoas de Portugal has 64% more fiber (20 g vs 7.3 g).
Amandes décortiquées has 42% more protein (25.9 g vs 15 g).

Ingredients

Amandes décortiquées

Amandes. Ingrédients issus de l'agriculture biologique.

Amêndoas de Portugal

AMÊNDOA com pele.

FAQ

Which is healthier: Amandes décortiquées or Amêndoas de Portugal?

Overall, Amêndoas de Portugal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amandes décortiquées has fewer calories: 624 kcal versus 688 kcal per 100 g.

Which has less sugar?

Amêndoas de Portugal has less sugar: 3.8 g versus 4.7 g per 100 g.

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