Comparison
All natural Almond Wholes vs Amêndoas de Portugal
Overall, All natural Almond Wholes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | All natural Almond Wholes | Amêndoas de Portugal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 630 kcal | 688 kcal |
| Fat | 56 g | 60 g |
| Saturated fat | 4.4 g | 5.6 g |
| Sugars | 4.2 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 20 g |
| Protein | 21 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Amandes | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All natural Almond Wholes has 21% less saturated fat (4.4 g vs 5.6 g).
- Amêndoas de Portugal has 63% more fiber (20 g vs 7.4 g).
- All natural Almond Wholes has 29% more protein (21 g vs 15 g).
- Only All natural Almond Wholes lists: Amandes.
Ingredients
All natural Almond Wholes
100% Whole Almonds.
Amêndoas de Portugal
AMÊNDOA com pele.
FAQ
Which is healthier: All natural Almond Wholes or Amêndoas de Portugal?
Overall, All natural Almond Wholes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All natural Almond Wholes has fewer calories: 630 kcal versus 688 kcal per 100 g.
Which has less sugar?
Amêndoas de Portugal has less sugar: 3.8 g versus 4.2 g per 100 g.
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