Comparison

All natural Almond Wholes vs Almendras enteras

Overall, All natural Almond Wholes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	All natural Almond Wholes	Almendras enteras
Nutri-Score	a	a
NOVA group	1	1
Calories	630 kcal	618 kcal
Fat	56 g	56 g
Saturated fat	4.4 g	5 g
Sugars	4.2 g	5 g
Salt	0 g	0 g
Fiber	7.4 g	12 g
Protein	21 g	21 g
Additives	0	0
Allergens	Nuts, Amandes	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

All natural Almond Wholes has 12% less saturated fat (4.4 g vs 5 g).
All natural Almond Wholes has 16% less sugar (4.2 g vs 5 g).
Almendras enteras has 38% more fiber (12 g vs 7.4 g).
Only All natural Almond Wholes lists: Amandes.

Ingredients

All natural Almond Wholes

100% Whole Almonds.

Almendras enteras

Almendras

FAQ

Which is healthier: All natural Almond Wholes or Almendras enteras?

Overall, All natural Almond Wholes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras enteras has fewer calories: 618 kcal versus 630 kcal per 100 g.

Which has less sugar?

All natural Almond Wholes has less sugar: 4.2 g versus 5 g per 100 g.

More comparisons

Amandes décortiquées vs Almendras enteras Amandes vs Almendras enteras All natural Almond Whole... vs Amêndoas de Portugal Amandes vs All natural Almond Whole... All natural Almond Whole... vs Almendras crudas ecológi... Blanched Almonds vs All natural Almond Whole... All natural Almond Whole... vs Almendras Amêndoas de Portugal vs Almendras enteras