Comparison
Amandes vs Almendras enteras
Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes | Almendras enteras |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 634 kcal | 618 kcal |
| Fat | 53.4 g | 56 g |
| Saturated fat | 4.2 g | 5 g |
| Sugars | 4.4 g | 5 g |
| Salt | — | 0 g |
| Fiber | 25.4 g | 12 g |
| Protein | 0 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 16% less saturated fat (4.2 g vs 5 g).
- Amandes has 12% less sugar (4.4 g vs 5 g).
- Amandes has 53% more fiber (25.4 g vs 12 g).
- Almendras enteras has 100% more protein (21 g vs 0 g).
- Only Almendras enteras lists: Nuts.
Ingredients
Amandes
Not available.
Almendras enteras
Almendras
FAQ
Which is healthier: Amandes or Almendras enteras?
Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras enteras has fewer calories: 618 kcal versus 634 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 4.4 g versus 5 g per 100 g.