Comparison
Amandes vs Almendras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amandes | Almendras |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 634 kcal | 613 kcal |
| Fat | 53.4 g | 52.5 g |
| Saturated fat | 4.2 g | 4 g |
| Sugars | 4.4 g | 4.6 g |
| Salt | — | 0.1 g |
| Fiber | 25.4 g | 9.9 g |
| Protein | 0 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 61% more fiber (25.4 g vs 9.9 g).
- Almendras has 100% more protein (21.4 g vs 0 g).
- Only Almendras lists: Nuts.
Ingredients
Amandes
Not available.
Almendras
ALMENDRAS.
FAQ
Which is healthier: Amandes or Almendras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras has fewer calories: 613 kcal versus 634 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 4.4 g versus 4.6 g per 100 g.