Comparison

Amandes vs Almendras crudas ecológicas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Amandes	Almendras crudas ecológicas
Nutri-Score	—	a
NOVA group	—	1
Calories	634 kcal	594 kcal
Fat	53.4 g	51.5 g
Saturated fat	4.2 g	5.1 g
Sugars	4.4 g	3.2 g
Salt	—	0 g
Fiber	25.4 g	15.2 g
Protein	0 g	22 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Amandes has 18% less saturated fat (4.2 g vs 5.1 g).
Almendras crudas ecológicas has 27% less sugar (3.2 g vs 4.4 g).
Amandes has 40% more fiber (25.4 g vs 15.2 g).
Almendras crudas ecológicas has 100% more protein (22 g vs 0 g).
Only Almendras crudas ecológicas lists: Nuts.

Ingredients

Amandes

Not available.

Almendras crudas ecológicas

ALMENDRA cruda con piel

FAQ

Which is healthier: Amandes or Almendras crudas ecológicas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras crudas ecológicas has fewer calories: 594 kcal versus 634 kcal per 100 g.

Which has less sugar?

Almendras crudas ecológicas has less sugar: 3.2 g versus 4.4 g per 100 g.

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