Comparison
Amandes vs Amêndoas de Portugal
Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes | Amêndoas de Portugal |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 634 kcal | 688 kcal |
| Fat | 53.4 g | 60 g |
| Saturated fat | 4.2 g | 5.6 g |
| Sugars | 4.4 g | 3.8 g |
| Salt | — | 0 g |
| Fiber | 25.4 g | 20 g |
| Protein | 0 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 11% less fat (53.4 g vs 60 g).
- Amandes has 25% less saturated fat (4.2 g vs 5.6 g).
- Amêndoas de Portugal has 14% less sugar (3.8 g vs 4.4 g).
- Amandes has 21% more fiber (25.4 g vs 20 g).
- Amêndoas de Portugal has 100% more protein (15 g vs 0 g).
- Only Amêndoas de Portugal lists: Nuts.
Ingredients
Amandes
Not available.
Amêndoas de Portugal
AMÊNDOA com pele.
FAQ
Which is healthier: Amandes or Amêndoas de Portugal?
Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 634 kcal versus 688 kcal per 100 g.
Which has less sugar?
Amêndoas de Portugal has less sugar: 3.8 g versus 4.4 g per 100 g.
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