Comparison

All natural Almond Wholes vs Almendras crudas ecológicas

Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	All natural Almond Wholes	Almendras crudas ecológicas
Nutri-Score	a	a
NOVA group	1	1
Calories	630 kcal	594 kcal
Fat	56 g	51.5 g
Saturated fat	4.4 g	5.1 g
Sugars	4.2 g	3.2 g
Salt	0 g	0 g
Fiber	7.4 g	15.2 g
Protein	21 g	22 g
Additives	0	0
Allergens	Nuts, Amandes	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

All natural Almond Wholes has 14% less saturated fat (4.4 g vs 5.1 g).
Almendras crudas ecológicas has 24% less sugar (3.2 g vs 4.2 g).
Almendras crudas ecológicas has 51% more fiber (15.2 g vs 7.4 g).
Only All natural Almond Wholes lists: Amandes.

Ingredients

All natural Almond Wholes

100% Whole Almonds.

Almendras crudas ecológicas

ALMENDRA cruda con piel

FAQ

Which is healthier: All natural Almond Wholes or Almendras crudas ecológicas?

Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras crudas ecológicas has fewer calories: 594 kcal versus 630 kcal per 100 g.

Which has less sugar?

Almendras crudas ecológicas has less sugar: 3.2 g versus 4.2 g per 100 g.

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