Comparison
Amêndoas de Portugal vs Almendras
Overall, Almendras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amêndoas de Portugal | Almendras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 688 kcal | 613 kcal |
| Fat | 60 g | 52.5 g |
| Saturated fat | 5.6 g | 4 g |
| Sugars | 3.8 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 20 g | 9.9 g |
| Protein | 15 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras has 11% fewer calories (613 kcal vs 688 kcal).
- Almendras has 13% less fat (52.5 g vs 60 g).
- Almendras has 29% less saturated fat (4 g vs 5.6 g).
- Amêndoas de Portugal has 18% less sugar (3.8 g vs 4.6 g).
- Amêndoas de Portugal has 51% more fiber (20 g vs 9.9 g).
- Almendras has 30% more protein (21.4 g vs 15 g).
Ingredients
Amêndoas de Portugal
AMÊNDOA com pele.
Almendras
ALMENDRAS.
FAQ
Which is healthier: Amêndoas de Portugal or Almendras?
Overall, Almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras has fewer calories: 613 kcal versus 688 kcal per 100 g.
Which has less sugar?
Amêndoas de Portugal has less sugar: 3.8 g versus 4.6 g per 100 g.
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