Comparison
Amandes vs Graines de chanvre complètes
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes | Graines de chanvre complètes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 456 kcal |
| Fat | 52 g | 31 g |
| Saturated fat | 3.8 g | 3.2 g |
| Sugars | 3.7 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 30.6 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chanvre complètes has 26% fewer calories (456 kcal vs 613 kcal).
- Graines de chanvre complètes has 40% less fat (31 g vs 52 g).
- Graines de chanvre complètes has 16% less saturated fat (3.2 g vs 3.8 g).
- Amandes has 44% less sugar (3.7 g vs 6.6 g).
- Graines de chanvre complètes has 64% more fiber (30.6 g vs 11 g).
- Graines de chanvre complètes has the better Nutri-Score.
- Only Amandes lists: Nuts.
Ingredients
Amandes
amandes décortiquées,
Graines de chanvre complètes
100% graines crues de Chanvre issu de l'agriculture biologique
FAQ
Which is healthier: Amandes or Graines de chanvre complètes?
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chanvre complètes has fewer calories: 456 kcal versus 613 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 3.7 g versus 6.6 g per 100 g.