Comparison

All Natural Date Syrup vs MANTEQUILLA de Maní

Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice
All Natural Date Syrup

All Natural Date Syrup

Al Barakah Dates · 14.1 oz (400g)
c NOVA 1
MANTEQUILLA de Maní

MANTEQUILLA de Maní

Del Potrogal · 340 g
e

Nutrition per 100 g

NutrientAll Natural Date SyrupMANTEQUILLA de Maní
Nutri-Score c e
NOVA group 1 —
Calories 283 kcal 614 kcal
Fat 0.1 g 50.9 g
Saturated fat 0.1 g 6.7 g
Sugars 67.3 g 12.5 g
Salt 0 g 0.8 g
Fiber 7.3 g 0 g
Protein 0.9 g 23.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • All Natural Date Syrup has 54% fewer calories (283 kcal vs 614 kcal).
  • All Natural Date Syrup has 100% less fat (0.1 g vs 50.9 g).
  • All Natural Date Syrup has 99% less saturated fat (0.1 g vs 6.7 g).
  • MANTEQUILLA de Maní has 81% less sugar (12.5 g vs 67.3 g).
  • All Natural Date Syrup has 96% less salt (0 g vs 0.8 g).
  • All Natural Date Syrup has 100% more fiber (7.3 g vs 0 g).
  • MANTEQUILLA de Maní has 96% more protein (23.2 g vs 0.9 g).
  • All Natural Date Syrup has the better Nutri-Score.

Ingredients

All Natural Date Syrup

Sirope de dátiles

MANTEQUILLA de Maní

Not available.

FAQ

Which is healthier: All Natural Date Syrup or MANTEQUILLA de Maní?

Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

All Natural Date Syrup has fewer calories: 283 kcal versus 614 kcal per 100 g.

Which has less sugar?

MANTEQUILLA de Maní has less sugar: 12.5 g versus 67.3 g per 100 g.

More comparisons

Nutella &GO! vs All Natural Date Syrup All Natural Date Syrup vs Dulce de Leche Sin Azúca... All Natural Date Syrup vs El Manjar UNTABLE All Natural Date Syrup vs Crema De Avellanas Y Cac... Peanut Butter Smooth vs All Natural Date Syrup Peanut Butter Smooth vs MANTEQUILLA de Maní All Natural Date Syrup vs Compota de Fruta Natural... MANTEQUILLA de Maní vs Compota de Fruta Natural...