Peanut Butter Smooth vs All Natural Date Syrup
Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Peanut Butter Smooth
All Natural Date Syrup
Nutrition per 100 g
| Nutrient | Peanut Butter Smooth | All Natural Date Syrup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 600 kcal | 283 kcal |
| Fat | 53 g | 0.1 g |
| Saturated fat | 10 g | 0.1 g |
| Sugars | 3 g | 67.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.7 g | 7.3 g |
| Protein | 27 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Natural Date Syrup has 53% fewer calories (283 kcal vs 600 kcal).
- All Natural Date Syrup has 100% less fat (0.1 g vs 53 g).
- All Natural Date Syrup has 99% less saturated fat (0.1 g vs 10 g).
- Peanut Butter Smooth has 96% less sugar (3 g vs 67.3 g).
- All Natural Date Syrup has 97% less salt (0 g vs 0.9 g).
- Peanut Butter Smooth has 97% more protein (27 g vs 0.9 g).
- All Natural Date Syrup is less processed (lower NOVA group).
- Only Peanut Butter Smooth lists: Peanuts.
Ingredients
Peanut Butter Smooth
Maní tostado deshidratado (90%), azúcar flor, aceite de palma modificado, sal
All Natural Date Syrup
Sirope de dátiles
FAQ
Which is healthier: Peanut Butter Smooth or All Natural Date Syrup?
Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Natural Date Syrup has fewer calories: 283 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanut Butter Smooth has less sugar: 3 g versus 67.3 g per 100 g.