All Natural Date Syrup vs Crema De Avellanas Y Cacao
Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
All Natural Date Syrup
Crema De Avellanas Y Cacao
Nutrition per 100 g
| Nutrient | All Natural Date Syrup | Crema De Avellanas Y Cacao |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 283 kcal | 522 kcal |
| Fat | 0.1 g | 30 g |
| Saturated fat | 0.1 g | 11.3 g |
| Sugars | 67.3 g | 56 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.3 g | 0 g |
| Protein | 0.9 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Natural Date Syrup has 46% fewer calories (283 kcal vs 522 kcal).
- All Natural Date Syrup has 100% less fat (0.1 g vs 30 g).
- All Natural Date Syrup has 99% less saturated fat (0.1 g vs 11.3 g).
- Crema De Avellanas Y Cacao has 17% less sugar (56 g vs 67.3 g).
- All Natural Date Syrup has 100% more fiber (7.3 g vs 0 g).
- Crema De Avellanas Y Cacao has 82% more protein (4.9 g vs 0.9 g).
- All Natural Date Syrup has the better Nutri-Score.
- All Natural Date Syrup is less processed (lower NOVA group).
- Only Crema De Avellanas Y Cacao lists: Milk, Nuts.
Ingredients
All Natural Date Syrup
Sirope de dátiles
Crema De Avellanas Y Cacao
Azúcar, aceites vegetales (palma, canola), cacao en polvo, leche descremada en polvo, suero de leche en polvo, avellanas, aromatizantes.
FAQ
Which is healthier: All Natural Date Syrup or Crema De Avellanas Y Cacao?
Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Natural Date Syrup has fewer calories: 283 kcal versus 522 kcal per 100 g.
Which has less sugar?
Crema De Avellanas Y Cacao has less sugar: 56 g versus 67.3 g per 100 g.