All Natural Date Syrup vs Dulce de Leche Sin Azúcar
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
All Natural Date Syrup
Dulce de Leche Sin Azúcar
Nutrition per 100 g
| Nutrient | All Natural Date Syrup | Dulce de Leche Sin Azúcar |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 283 kcal | 107 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 67.3 g | 11.3 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.3 g | 33.3 g |
| Protein | 0.9 g | 6.7 g |
| Additives | 0 | 9 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de Leche Sin Azúcar has 62% fewer calories (107 kcal vs 283 kcal).
- Dulce de Leche Sin Azúcar has 83% less sugar (11.3 g vs 67.3 g).
- All Natural Date Syrup has 93% less salt (0 g vs 0.4 g).
- Dulce de Leche Sin Azúcar has 78% more fiber (33.3 g vs 7.3 g).
- Dulce de Leche Sin Azúcar has 87% more protein (6.7 g vs 0.9 g).
- Dulce de Leche Sin Azúcar has the better Nutri-Score.
- All Natural Date Syrup is less processed (lower NOVA group).
- Only Dulce de Leche Sin Azúcar lists: Milk.
Ingredients
All Natural Date Syrup
Sirope de dátiles
Dulce de Leche Sin Azúcar
Leche fluida cruda descremada de vaca, polidextrosa, sorbitol, leche descremada en polvo de vaca, almidón, carragenina, agar, sorbato de potasio, enzima (lactasa), bicarbonato de sodio, goma xanthan, stevia (7,1mg/100gr-2,1mg/30gr – IDA 0-4 mg/kg peso corporal), sucralosa (5,0mg/100gr-1,5mg/30gr – IDA 0 - 15 mg/kg peso corporal) y vainillina.
FAQ
Which is healthier: All Natural Date Syrup or Dulce de Leche Sin Azúcar?
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de Leche Sin Azúcar has fewer calories: 107 kcal versus 283 kcal per 100 g.
Which has less sugar?
Dulce de Leche Sin Azúcar has less sugar: 11.3 g versus 67.3 g per 100 g.