Peanut Butter Smooth vs Dulce de Leche Sin Azúcar
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut Butter Smooth | Dulce de Leche Sin Azúcar |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 600 kcal | 107 kcal |
| Fat | 53 g | 0 g |
| Saturated fat | 10 g | 0 g |
| Sugars | 3 g | 11.3 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6.7 g | 33.3 g |
| Protein | 27 g | 6.7 g |
| Additives | 0 | 9 |
| Allergens | Peanuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de Leche Sin Azúcar has 82% fewer calories (107 kcal vs 600 kcal).
- Dulce de Leche Sin Azúcar has no fat, while Peanut Butter Smooth has 53 g.
- Dulce de Leche Sin Azúcar has no saturated fat, while Peanut Butter Smooth has 10 g.
- Peanut Butter Smooth has 74% less sugar (3 g vs 11.3 g).
- Dulce de Leche Sin Azúcar has 57% less salt (0.4 g vs 0.9 g).
- Dulce de Leche Sin Azúcar has 80% more fiber (33.3 g vs 6.7 g).
- Peanut Butter Smooth has 75% more protein (27 g vs 6.7 g).
- Dulce de Leche Sin Azúcar has the better Nutri-Score.
- Only Peanut Butter Smooth lists: Peanuts.
- Only Dulce de Leche Sin Azúcar lists: Milk.
Ingredients
Peanut Butter Smooth
Maní tostado deshidratado (90%), azúcar flor, aceite de palma modificado, sal
Dulce de Leche Sin Azúcar
Leche fluida cruda descremada de vaca, polidextrosa, sorbitol, leche descremada en polvo de vaca, almidón, carragenina, agar, sorbato de potasio, enzima (lactasa), bicarbonato de sodio, goma xanthan, stevia (7,1mg/100gr-2,1mg/30gr – IDA 0-4 mg/kg peso corporal), sucralosa (5,0mg/100gr-1,5mg/30gr – IDA 0 - 15 mg/kg peso corporal) y vainillina.
FAQ
Which is healthier: Peanut Butter Smooth or Dulce de Leche Sin Azúcar?
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de Leche Sin Azúcar has fewer calories: 107 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanut Butter Smooth has less sugar: 3 g versus 11.3 g per 100 g.