Comparison

All Natural Date Syrup vs El Manjar UNTABLE

Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
All Natural Date Syrup

All Natural Date Syrup

Al Barakah Dates · 14.1 oz (400g)
c NOVA 1
El Manjar UNTABLE

El Manjar UNTABLE

Nestlé · 400g
d NOVA 4

Nutrition per 100 g

NutrientAll Natural Date SyrupEl Manjar UNTABLE
Nutri-Score c d
NOVA group 1 4
Calories 283 kcal 299 kcal
Fat 0.1 g 8 g
Saturated fat 0.1 g 0 g
Sugars 67.3 g 50 g
Salt 0 g 0.3 g
Fiber 7.3 g 0 g
Protein 0.9 g 6.7 g
Additives04
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • All Natural Date Syrup has 99% less fat (0.1 g vs 8 g).
  • El Manjar UNTABLE has 26% less sugar (50 g vs 67.3 g).
  • All Natural Date Syrup has 100% more fiber (7.3 g vs 0 g).
  • El Manjar UNTABLE has 87% more protein (6.7 g vs 0.9 g).
  • All Natural Date Syrup has the better Nutri-Score.
  • All Natural Date Syrup is less processed (lower NOVA group).
  • Only El Manjar UNTABLE lists: Milk.

Ingredients

All Natural Date Syrup

Sirope de dátiles

El Manjar UNTABLE

Leche, azúcar, Agar, bicarbonato de sodio, fosfato disódico.

FAQ

Which is healthier: All Natural Date Syrup or El Manjar UNTABLE?

Overall, All Natural Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

All Natural Date Syrup has fewer calories: 283 kcal versus 299 kcal per 100 g.

Which has less sugar?

El Manjar UNTABLE has less sugar: 50 g versus 67.3 g per 100 g.

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