Comparison

All Natural Date Syrup vs Compota de Fruta Natural 100% Fruta Multifruta

Neither product is clearly better overall — it depends on what matters most to you.

All Natural Date Syrup

All Natural Date Syrup

Al Barakah Dates · 14.1 oz (400g)
c NOVA 1
Compota de Fruta Natural 100% Fruta Multifruta

Compota de Fruta Natural 100% Fruta Multifruta

watts · 90 g
b NOVA 1

Nutrition per 100 g

NutrientAll Natural Date SyrupCompota de Fruta Natural 100...
Nutri-Score c b
NOVA group 1 1
Calories 283 kcal 93 kcal
Fat 0.1 g 0.4 g
Saturated fat 0.1 g 0.4 g
Sugars 67.3 g 21.7 g
Salt 0 g 0 g
Fiber 7.3 g 3.1 g
Protein 0.9 g 0.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Compota de Fruta Natural 100% Fruta Multifruta has 67% fewer calories (93 kcal vs 283 kcal).
  • All Natural Date Syrup has 75% less fat (0.1 g vs 0.4 g).
  • All Natural Date Syrup has 75% less saturated fat (0.1 g vs 0.4 g).
  • Compota de Fruta Natural 100% Fruta Multifruta has 68% less sugar (21.7 g vs 67.3 g).
  • All Natural Date Syrup has 58% more fiber (7.3 g vs 3.1 g).
  • All Natural Date Syrup has 33% more protein (0.9 g vs 0.6 g).
  • Compota de Fruta Natural 100% Fruta Multifruta has the better Nutri-Score.

Ingredients

All Natural Date Syrup

Sirope de dátiles

Compota de Fruta Natural 100% Fruta Multifruta

Puré de manzana, pulpa de mango, pulpa de plátano y vitamina C.

FAQ

Which is healthier: All Natural Date Syrup or Compota de Fruta Natural 100% Fruta Multifruta?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Compota de Fruta Natural 100% Fruta Multifruta has fewer calories: 93 kcal versus 283 kcal per 100 g.

Which has less sugar?

Compota de Fruta Natural 100% Fruta Multifruta has less sugar: 21.7 g versus 67.3 g per 100 g.

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