Peanut Butter Smooth vs Compota de Fruta Natural 100% Fruta Multifruta
Overall, Compota de Fruta Natural 100% Fruta Multifruta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Peanut Butter Smooth
Compota de Fruta Natural 100% Fruta Multifruta
Nutrition per 100 g
| Nutrient | Peanut Butter Smooth | Compota de Fruta Natural 100... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 600 kcal | 93 kcal |
| Fat | 53 g | 0.4 g |
| Saturated fat | 10 g | 0.4 g |
| Sugars | 3 g | 21.7 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.7 g | 3.1 g |
| Protein | 27 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compota de Fruta Natural 100% Fruta Multifruta has 85% fewer calories (93 kcal vs 600 kcal).
- Compota de Fruta Natural 100% Fruta Multifruta has 99% less fat (0.4 g vs 53 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 96% less saturated fat (0.4 g vs 10 g).
- Peanut Butter Smooth has 86% less sugar (3 g vs 21.7 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 99% less salt (0 g vs 0.9 g).
- Peanut Butter Smooth has 54% more fiber (6.7 g vs 3.1 g).
- Peanut Butter Smooth has 98% more protein (27 g vs 0.6 g).
- Compota de Fruta Natural 100% Fruta Multifruta has the better Nutri-Score.
- Compota de Fruta Natural 100% Fruta Multifruta is less processed (lower NOVA group).
- Only Peanut Butter Smooth lists: Peanuts.
Ingredients
Peanut Butter Smooth
Maní tostado deshidratado (90%), azúcar flor, aceite de palma modificado, sal
Compota de Fruta Natural 100% Fruta Multifruta
Puré de manzana, pulpa de mango, pulpa de plátano y vitamina C.
FAQ
Which is healthier: Peanut Butter Smooth or Compota de Fruta Natural 100% Fruta Multifruta?
Overall, Compota de Fruta Natural 100% Fruta Multifruta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compota de Fruta Natural 100% Fruta Multifruta has fewer calories: 93 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanut Butter Smooth has less sugar: 3 g versus 21.7 g per 100 g.