Comparison
Albacore Tuna vs Thon Entier Tamima
Overall, Albacore Tuna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Albacore Tuna | Thon Entier Tamima |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 127 kcal | 158 kcal |
| Fat | 3.5 g | 4 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 23.2 g | 30.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albacore Tuna has 20% fewer calories (127 kcal vs 158 kcal).
- Albacore Tuna has 12% less fat (3.5 g vs 4 g).
- Thon Entier Tamima has 40% less saturated fat (0.6 g vs 1.1 g).
- Albacore Tuna has 91% less salt (0.1 g vs 0.9 g).
- Thon Entier Tamima has 23% more protein (30.3 g vs 23.2 g).
- Only Albacore Tuna lists: Fish.
Ingredients
Albacore Tuna
albacore tuna, sea salt
Thon Entier Tamima
Not available.
FAQ
Which is healthier: Albacore Tuna or Thon Entier Tamima?
Overall, Albacore Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albacore Tuna has fewer calories: 127 kcal versus 158 kcal per 100 g.
Which has less sugar?
Albacore Tuna has less sugar: 0 g versus 0.1 g per 100 g.
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