Comparison
Ail vs Brocolis en fleurettes surgelés
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ail | Brocolis en fleurettes surge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 77 kcal | 22 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 2.5 g |
| Protein | 4.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes surgelés has 71% fewer calories (22 kcal vs 77 kcal).
- Ail has no fat, while Brocolis en fleurettes surgelés has 0.3 g.
- Ail has 44% more fiber (4.5 g vs 2.5 g).
- Ail has 51% more protein (4.1 g vs 2 g).
Ingredients
Ail
100% ail
Brocolis en fleurettes surgelés
100% brocolis
FAQ
Which is healthier: Ail or Brocolis en fleurettes surgelés?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes surgelés has fewer calories: 22 kcal versus 77 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.1 g versus 1.4 g per 100 g.
More comparisons
Printanière de légumes vs Ail
Printanière de légumes vs Brocolis en fleurettes s...
Poêlée de champignons de... vs Ail
Ail vs Oignons en cubes
Poêlée de champignons de... vs Brocolis en fleurettes s...
Oignons en cubes vs Brocolis en fleurettes s...
Ail vs Persil
Persil vs Brocolis en fleurettes s...