Comparison
Persil vs Brocolis en fleurettes surgelés
Overall, Persil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Persil | Brocolis en fleurettes surge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 22 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.7 g | 2.5 g |
| Protein | 3.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes surgelés has 48% fewer calories (22 kcal vs 42 kcal).
- Persil has 47% more fiber (4.7 g vs 2.5 g).
- Persil has 46% more protein (3.7 g vs 2 g).
Ingredients
Persil
100% persil
Brocolis en fleurettes surgelés
100% brocolis
FAQ
Which is healthier: Persil or Brocolis en fleurettes surgelés?
Overall, Persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes surgelés has fewer calories: 22 kcal versus 42 kcal per 100 g.
Which has less sugar?
Persil has less sugar: 1.1 g versus 1.4 g per 100 g.
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