Comparison
Ail vs Persil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ail | Persil |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 77 kcal | 42 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.5 g | 4.7 g |
| Protein | 4.1 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Persil has 45% fewer calories (42 kcal vs 77 kcal).
- Ail has no fat, while Persil has 0.4 g.
Ingredients
Ail
100% ail
Persil
100% persil
FAQ
Which is healthier: Ail or Persil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Persil has fewer calories: 42 kcal versus 77 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.1 g versus 1.1 g per 100 g.