Comparison
Ail vs Epinards hachés
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ail | Epinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 77 kcal | 25 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 2.5 g |
| Protein | 4.1 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards hachés has 68% fewer calories (25 kcal vs 77 kcal).
- Ail has no fat, while Epinards hachés has 0.4 g.
- Ail has 44% more fiber (4.5 g vs 2.5 g).
- Ail has 41% more protein (4.1 g vs 2.4 g).
Ingredients
Ail
100% ail
Epinards hachés
100 % épinards origine France.
FAQ
Which is healthier: Ail or Epinards hachés?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards hachés has fewer calories: 25 kcal versus 77 kcal per 100 g.
Which has less sugar?
Epinards hachés has less sugar: 0.9 g versus 1.1 g per 100 g.