Printanière de légumes vs Ail
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Printanière de légumes | Ail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 49 kcal | 77 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.8 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 4.5 g |
| Protein | 2.3 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Printanière de légumes has 36% fewer calories (49 kcal vs 77 kcal).
- Ail has 61% less sugar (1.1 g vs 2.8 g).
- Ail has 24% more fiber (4.5 g vs 3.4 g).
- Ail has 44% more protein (4.1 g vs 2.3 g).
Ingredients
Printanière de légumes
Petits pois doux fins 20% minimum - pommes de terre entières 20% minimum – haricots mange-tout coupés 16% minimum – jeunes carottes entières extra-fines 16 % minimum – oignons émincés 8%minimum.
Ail
100% ail
FAQ
Which is healthier: Printanière de légumes or Ail?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Printanière de légumes has fewer calories: 49 kcal versus 77 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.1 g versus 2.8 g per 100 g.