Comparison
Ail vs Oignons en cubes
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ail | Oignons en cubes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 77 kcal | 39 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 2.2 g |
| Protein | 4.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons en cubes has 49% fewer calories (39 kcal vs 77 kcal).
- Ail has 74% less sugar (1.1 g vs 4.2 g).
- Ail has 51% more fiber (4.5 g vs 2.2 g).
- Ail has 73% more protein (4.1 g vs 1.1 g).
Ingredients
Ail
100% ail
Oignons en cubes
100% oignons.
FAQ
Which is healthier: Ail or Oignons en cubes?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons en cubes has fewer calories: 39 kcal versus 77 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.1 g versus 4.2 g per 100 g.