Comparison
Oignons en cubes vs Epinards hachés
Overall, Epinards hachés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oignons en cubes | Epinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 25 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.2 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 2.5 g |
| Protein | 1.1 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards hachés has 36% fewer calories (25 kcal vs 39 kcal).
- Oignons en cubes has no fat, while Epinards hachés has 0.4 g.
- Epinards hachés has 79% less sugar (0.9 g vs 4.2 g).
- Epinards hachés has 54% more protein (2.4 g vs 1.1 g).
Ingredients
Oignons en cubes
100% oignons.
Epinards hachés
100 % épinards origine France.
FAQ
Which is healthier: Oignons en cubes or Epinards hachés?
Overall, Epinards hachés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards hachés has fewer calories: 25 kcal versus 39 kcal per 100 g.
Which has less sugar?
Epinards hachés has less sugar: 0.9 g versus 4.2 g per 100 g.
More comparisons
Printanière de légumes vs Oignons en cubes
Ail vs Oignons en cubes
Oignons en cubes vs Brocolis en fleurettes s...
Poêlée de champignons de... vs Oignons en cubes
Printanière de légumes vs Epinards hachés
Ail vs Epinards hachés
Epinards hachés vs Brocolis en fleurettes s...
Légumes pour ratatouille vs Epinards hachés