Légumes pour ratatouille vs Epinards hachés
Overall, Epinards hachés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Légumes pour ratatouille | Epinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 25 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.5 g |
| Protein | 0.8 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour ratatouille has 28% fewer calories (18 kcal vs 25 kcal).
- Légumes pour ratatouille has no fat, while Epinards hachés has 0.4 g.
- Epinards hachés has 69% less sugar (0.9 g vs 2.9 g).
- Epinards hachés has 40% more fiber (2.5 g vs 1.5 g).
- Epinards hachés has 67% more protein (2.4 g vs 0.8 g).
Ingredients
Légumes pour ratatouille
Tomates en cubes 37,6% - aubergines en cubes 20% - courgettes en cubes 20% - poivrons rouges et verts en lanières 12,4% - oignons émincés 10%.
Epinards hachés
100 % épinards origine France.
FAQ
Which is healthier: Légumes pour ratatouille or Epinards hachés?
Overall, Epinards hachés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour ratatouille has fewer calories: 18 kcal versus 25 kcal per 100 g.
Which has less sugar?
Epinards hachés has less sugar: 0.9 g versus 2.9 g per 100 g.