Légumes pour ratatouille vs Brocolis en fleurettes surgelés
Overall, Brocolis en fleurettes surgelés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Légumes pour ratatouille | Brocolis en fleurettes surge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 22 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.5 g |
| Protein | 0.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour ratatouille has no fat, while Brocolis en fleurettes surgelés has 0.3 g.
- Brocolis en fleurettes surgelés has 52% less sugar (1.4 g vs 2.9 g).
- Brocolis en fleurettes surgelés has 40% more fiber (2.5 g vs 1.5 g).
- Brocolis en fleurettes surgelés has 60% more protein (2 g vs 0.8 g).
Ingredients
Légumes pour ratatouille
Tomates en cubes 37,6% - aubergines en cubes 20% - courgettes en cubes 20% - poivrons rouges et verts en lanières 12,4% - oignons émincés 10%.
Brocolis en fleurettes surgelés
100% brocolis
FAQ
Which is healthier: Légumes pour ratatouille or Brocolis en fleurettes surgelés?
Overall, Brocolis en fleurettes surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour ratatouille has fewer calories: 18 kcal versus 22 kcal per 100 g.
Which has less sugar?
Brocolis en fleurettes surgelés has less sugar: 1.4 g versus 2.9 g per 100 g.