Printanière de légumes vs Brocolis en fleurettes surgelés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Printanière de légumes | Brocolis en fleurettes surge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 49 kcal | 22 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.8 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 2.5 g |
| Protein | 2.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes surgelés has 55% fewer calories (22 kcal vs 49 kcal).
- Printanière de légumes has no fat, while Brocolis en fleurettes surgelés has 0.3 g.
- Brocolis en fleurettes surgelés has 50% less sugar (1.4 g vs 2.8 g).
- Printanière de légumes has 26% more fiber (3.4 g vs 2.5 g).
Ingredients
Printanière de légumes
Petits pois doux fins 20% minimum - pommes de terre entières 20% minimum – haricots mange-tout coupés 16% minimum – jeunes carottes entières extra-fines 16 % minimum – oignons émincés 8%minimum.
Brocolis en fleurettes surgelés
100% brocolis
FAQ
Which is healthier: Printanière de légumes or Brocolis en fleurettes surgelés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes surgelés has fewer calories: 22 kcal versus 49 kcal per 100 g.
Which has less sugar?
Brocolis en fleurettes surgelés has less sugar: 1.4 g versus 2.8 g per 100 g.