Poêlée de champignons de Paris à la persillade vs Brocolis en fleurettes surgelés
Overall, Brocolis en fleurettes surgelés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Poêlée de champignons de Paris à la persillade
Brocolis en fleurettes surgelés
Nutrition per 100 g
| Nutrient | Poêlée de champignons de Par... | Brocolis en fleurettes surge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 33 kcal | 22 kcal |
| Fat | 2.9 g | 0.3 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 2.5 g |
| Protein | 2.2 g | 2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes surgelés has 33% fewer calories (22 kcal vs 33 kcal).
- Brocolis en fleurettes surgelés has 90% less fat (0.3 g vs 2.9 g).
- Brocolis en fleurettes surgelés has no saturated fat, while Poêlée de champignons de Paris à la persillade has 0.3 g.
- Poêlée de champignons de Paris à la persillade has no sugar, while Brocolis en fleurettes surgelés has 1.4 g.
- Brocolis en fleurettes surgelés has 40% more fiber (2.5 g vs 1.5 g).
- Brocolis en fleurettes surgelés is less processed (lower NOVA group).
Ingredients
Poêlée de champignons de Paris à la persillade
Champignons de Paris 94% - huile de tournesol - ail 0,7% - persil 0,7% - sel - poivre - épaississants : gomme xanthane, gomme guar
Brocolis en fleurettes surgelés
100% brocolis
FAQ
Which is healthier: Poêlée de champignons de Paris à la persillade or Brocolis en fleurettes surgelés?
Overall, Brocolis en fleurettes surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes surgelés has fewer calories: 22 kcal versus 33 kcal per 100 g.
Which has less sugar?
Poêlée de champignons de Paris à la persillade has less sugar: 0 g versus 1.4 g per 100 g.