Comparison
Oignons en cubes vs Brocolis en fleurettes surgelés
Overall, Brocolis en fleurettes surgelés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oignons en cubes | Brocolis en fleurettes surge... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 22 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.2 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 2.5 g |
| Protein | 1.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes surgelés has 44% fewer calories (22 kcal vs 39 kcal).
- Oignons en cubes has no fat, while Brocolis en fleurettes surgelés has 0.3 g.
- Brocolis en fleurettes surgelés has 67% less sugar (1.4 g vs 4.2 g).
- Brocolis en fleurettes surgelés has 45% more protein (2 g vs 1.1 g).
Ingredients
Oignons en cubes
100% oignons.
Brocolis en fleurettes surgelés
100% brocolis
FAQ
Which is healthier: Oignons en cubes or Brocolis en fleurettes surgelés?
Overall, Brocolis en fleurettes surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes surgelés has fewer calories: 22 kcal versus 39 kcal per 100 g.
Which has less sugar?
Brocolis en fleurettes surgelés has less sugar: 1.4 g versus 4.2 g per 100 g.
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